SOTA calm is designed to help you relax in moments of stress and anxiety and help maintain a calming effect throughout the day. 

We recommend that you use the product first thing in the morning or 30 minutes prior to a major stressful situation. Take the recommended dose of 1 ml of SOTA calm tincture and place it under your tongue.  Leave the liquid under your tongue for 30-90 seconds and then swallow the liquid.     

If you are sensitive to taste, you can also drop the recommended dose into a small glass of water. The SOTA calm solution will disperse in the water and you can drink the entire mixture. There is no reduction in effectiveness with this method, it just takes a little longer for the active ingredients to get into your system.